To find another treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, https://ecosoberhouse.com/ or by viewing the SAMHSA Treatment Services Locator. This type of nutrient can be found in fish, or be consumed in the form of a fish oil supplement. Alcohol detoxification should ideally take place in a medically supervised setting, such as a detox facility or inpatient treatment center for medically supervised detox. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage.
Support for Recovery From Addiction and Mental Illness
Most people who drink too much get at least half of their calories from alcohol. In many cases, the person may be so focused on drinking that they vitamins needed for alcoholics make poor food choices or do not eat enough. This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking.
Detoxification process
Vitamin C can ease withdrawal by increasing the alcohol clearance rate9. Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver. Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems.
Best Supplements for Alcohol Recovery
Understanding the role of alcohol in our social lives and personal health is a journey. If you’re interested in learning more, Social Life & Alcohol on Stop Drinking Expert provides insightful information. Too much alcohol can cause inflammation in your stomach lining and pancreas.
- Compare this to just 4% of overall calories in the average non-alcoholic population (US)16.
- Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms.
- Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet.
- Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol.
- A lack of vitamin C can deplete bone and muscle strength, leading to chronic fatigue and a lack of energy.
- Men are more likely than women to be alcoholic, as are people who start drinking before age 16.
- This can make it hard to stay away from alcohol while you’re trying to get better.
- This typically requires medical and behavioral treatment, beginning with alcohol detox.
- Regular exposure to sunlight or eating vitamin D-rich foods such as fortified milk, fatty fish, and egg yolks can help restore this essential nutrient to adequate levels.
- As a result, many individuals who misuse alcohol may become malnourished.
Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. Recognizing the profound impact of mental health on the recovery journey, we are committed to providing assistance tailored to individual needs. Call our helpline today to learn more about alcohol detox supplements or to find alcohol addiction treatment options near you for yourself or a loved one. Amino acids, the building blocks of protein, may help to reduce the severity of symptoms of alcohol withdrawal during the acute detoxification process. Remember, no single supplement is a quick fix for excessive alcohol consumption.
More in Healthy Living
An estimated five to 10 percent of male drinkers and three to five percent of female drinkers are dependent on alcohol. People who consume more than 12 drinks a week (women) or 15 drinks a week (men) are marijuana addiction more likely to become alcoholic. Men are more likely than women to be alcoholic, as are people who start drinking before age 16. At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey.
Ensuring you receive enough iron is essential for the production of healthy red blood cells and maintaining your overall energy levels. When the liver is burdened by excessive alcohol consumption, it struggles to store, metabolize, and synthesize various vitamins required for healthy body functions. It may be helpful to increase your intake of vitamins such as B1, B12, C, and E, which can assist in liver recovery and reduce alcohol-induced oxidative stress. Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. Taking a vitamin B-complex supplement during alcohol can help support physical recovery from alcohol abuse and help to prevent withdrawal-related complications. Because heavy drinking and alcohol detox can cause vitamin deficiencies, the use of certain vitamin and mineral supplements during detox is commonly recommended.
Some vitamins can provide significant benefits to counter some of the adverse effects of drinking. Calcium is crucial for strong bones and teeth, as well as for proper nerve and muscle function. In alcoholics, calcium deficiency can result in an increased risk of osteoporosis. To support your bone health and prevent long-term complications, incorporating calcium supplements or calcium-rich foods into your diet is crucial. Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis. It is important to replenish vitamin D, which helps your body absorb calcium and maintain strong bones.
Addiction Info
These vitamins are essential for a multitude of bodily functions including brain health, energy production, and maintaining nerve health. Find out more about the link between alcohol and mood in this blog post. Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system. Other good sources of vitamin B6 include bananas, avocados, and peanuts. Vitamin B12 is only found in animal byproducts, which includes dairy and eggs. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.
